50 Days Until Marathon Weekend: Staying Strong Through the Holiday Hustle

As we tick down the final 50 days until Marathon Weekend, runners everywhere are juggling training runs with holiday events, colder temperatures, family gatherings, and the general swirl of seasonal chaos. If it feels harder to stay focused this time of year, you’re not alone. But with a few thoughtful strategies—and a little extra self-care—you can stay on track and feel strong heading into race day.

Training Through the Holidays: The Real Challenge

The holiday season is one of the most joyful times of the year, but it also comes with packed schedules, unpredictable routines, and temptations in every direction. Between late-night parties, traveling, and chilly mornings, finding the motivation to lace up can be tough.

Instead of aiming for perfection, aim for consistency. Modify workouts when needed, choose shorter runs over skipping entirely, and listen to your body when it needs a break. A flexible plan is more sustainable than a rigid one.

Hydration: The Overlooked Winter Essential

When temperatures drop, your body doesn’t send the same thirst signals you feel in summer—but hydration is just as important. Cold weather can actually be more dehydrating than warm weather due to increased respiratory fluid loss.

Make hydration simple:

1. Keep water accessible throughout the day
2. Add electrolytes during long runs
3. Sip often, even if you don’t feel thirsty

Your muscles, joints, and recovery all depend on it.

Healthy Eating Without Holiday Stress

Holiday treats, comfort food, and festive drinks don’t have to derail your training. Instead of restricting, focus on balance. You can enjoy your favorites while also choosing fueling foods like lean proteins, complex carbs, fruits, and veggies.

Remember: you’re training for a marathon—not dieting for one. Fuel your body with intention, not guilt.

Mental Strength: The Quiet Side of Training

The mental load of holiday chaos can creep into your training as well. Missed workouts, fatigue, and shifting routines can make you feel behind or discouraged.

Here’s your reminder: every runner experiences this.
Winning the mental game comes down to:

• Being flexible with your schedule
• Practicing positive self-talk
• Staying focused on your “why”
• Creating small, achievable goals

Strong mind = strong race.

The Importance of Muscle Recovery

Training is only half the equation—recovery is where the real progress happens. Without proper recovery, muscles stay tight, fatigue builds, and performance declines.

That’s why our Bounce Back Bath has become a favorite among runners. Our formula includes:

• Magnesium-rich salts for deep muscle relaxation
• Anti-inflammatory botanicals to ease soreness
• Shea butter + oils for skin-softening comfort
• Our iconic scent runners love and recognize

A 15–20 minute soak not only relaxes tired muscles but can also shorten your recovery time so you’re ready for the next training run.

50 Days to Go—You’re Closer Than You Think

Whether you’re feeling strong or feeling behind, remember this:
You’ve already put in so much effort. These next 50 days are about balancing life, staying consistent, and taking care of your mind and body.

Holiday chaos or not—you are capable, you are resilient, and you are getting closer to that finish line moment every day.

We’re cheering for you, and we’re here to help you Bounce Back all season long. 💙